Did you know that
About 85% of emotional suffering is directly related to stress
Unprocessed experiences , fear-based emotions and negative self-talk can cause trapped emotions to become “stuck” in our bodies, destroying our sense of peace and throwing us out of balance.
The good news is our bodies are designed to self-regulate and self-heal once these blocks have been easily removed.
When you are suffering from emotional, physical or spiritual distress – it’s almost impossible to feel positive, motivated, balanced, and have a joy for living and life.
As a Body Code Practitioner, I work with women just like you from all over the world who are looking to release their “emotional baggage” and regain balance, get back on track, diminish physical discomfort, self-sabotage and negative thinking to live a happy, purposeful, joy-filled lives.
Once you’ve been freed from your “emotional baggage” you may be able to feel:
- Better health and wellbeing than ever before
- Reconnection with your inner knowing and wisdom
- Excited about life and the journey you’re on
I can do the same for you. Don’t wait until you’ve tried everything else to be well.
8 Exercises Emotional Fitness
Becoming emotionally fit can help you eliminate the stress that comes from juggling life’s many demands. These 8 “exercises” will help you:
- Feel a deep sense of peace and relaxation
- Tap into your inner strength and wisdom
- Alleviate negative self-talk